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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 4 servings

The following items or measurements
are not included below:

diced fire roasted tomatoes

Calories 90
Calories from Fat 7 (8%)
Amount Per Serving %DV
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 280mg 11%
Potassium 302mg 8%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.8g 3%
Sugars 2.5g
Protein 14.6g 29%
Vitamin A 361mcg 7%
Vitamin B6 0.5mg 23%
Vitamin B12 0.2mcg 3%
Vitamin C 77mg 129%
Vitamin E 0mcg 1%
Calcium 22mg 2%
Iron 0mg 5%

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how is this calculated?

Mexicali Stewed Chicken Breast Recipe #379675

Quick easy way to use chicken and impress guests. I prefer to serve this over low fat cornbread, but rice and biscuits work well also.
by Chef Larz in Pennsboro, WV

45 min | 15 min prep

SERVES 4

  1. Slice each chicken breast horizontally through to create two thinner pieces of each breast. Then slice each of these into at least two pieces (or cut into 3 pieces if one breast seems exceptionally large). Set these aside.
  2. In medium sauce pan combine remaining ingredients. Add chicken pieces and bring to boil. Simmer about 30 minutes or until chicken is tender.
  3. Remove chicken from sauce. Bring sauce back to boil and thicken using 1 tablespoon of cornstarch dissolved in ½ cup of cold water. Only use enough of the cornstarch and water mixture to slightly thicken the sauce. It should be about the consistency of thin gravy.
  4. To serve, place chicken piece on rice, biscuit, or corn bread and ladle small amount of sauce, about 1/4, over the chicken.
  5. Note: A recipe for low fat cornbread or low fat biscuits can be found on this site by Chef Larz in Pennsboro, WV.

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