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Nutrition Facts

Serving Size 1 (138g)

Recipe makes 6 servings

The following items or measurements
are not included below:

marinated bean salad

Calories 124
Calories from Fat 14 (11%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 490mg 20%
Potassium 353mg 10%
Total Carbohydrate 25.1g 8%
Dietary Fiber 5.1g 20%
Sugars 6.3g
Protein 4.8g 9%
Vitamin A 169mcg 3%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 11%
Vitamin E 0mcg 0%
Calcium 55mg 5%
Iron 1mg 10%

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how is this calculated?

Hawaiian Baked Beans! Recipe #379671

This is a wonderfully different,tasty and easy recipe, that came from a little community paper here in Mississippi.The best part is, that you do not need to heat up your kitchen. :-)
by Koechin (Chef)

16 min | 5 min prep

SERVES 6

  1. Combine all ingrerdients in a 2 quart microwave safe bowl. Cover and buzz 11-13 minutes, until it bubblesd.Stir a couple of times during cooking.
  2. I put a bottle of Tabasco sauce on the table for those that like it hot! :-).

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