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Nutrition Facts
Serving Size 1 (716g) Recipe makes 1 servings
Calories 706
Calories from Fat 172		(24%)
Amount Per Serving		%DV
	Total Fat 19.2g	29%
	Saturated Fat 9.4g	47%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 51mg		17%
Sodium 185mg		7%
Potassium 1320mg		37%
Total Carbohydrate 113.0g		37%
	Dietary Fiber 11.4g	45%
	Sugars 31.7g
Protein 26.5g		53%
Vitamin A 580mcg		11%
Vitamin B6 0.7mg		34%
Vitamin B12 1.3mcg		22%
Vitamin C 15mg		26%
Vitamin E 1mcg		4%
Calcium 487mg		48%
Iron 4mg		23%
detailed view... how is this calculated?

Banana Oatmeal Shake Recipe #379668

This is a healthy , quick and delicious anytime treat. My husband loves this in the morning for breakfast. The shake will keep you full and give you lots of energy to keep you going strong throughout the day.

by mamadelogan

2 min | 1 min prep

SERVES 1 -2 , 2 cups

1 1/2 cups milk (skim, fat free, 2% or whole milk. whatever works for you)
1/2 cup ice
1 banana (Large, Frozen works best as a review has suggested)
1/2 cup oats (old fashioned)
1-2 tablespoon honey
2 tablespoons wheat germ (optional)
1/8-1/4 teaspoon cinnamon (optional)

Place all ingredients in blender and blend for 45 seconds.
pour into glass and enjoy!

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Banana Oatmeal Shake Recipe #379668

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star