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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (310g) Recipe makes 4 servings |
||
| Calories 443 | ||
| Calories from Fat 191 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.2g | 32% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 10.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 787mg | 32% | |
| Potassium 572mg | 16% | |
| Total Carbohydrate 22.7g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 9.0g | ||
| Protein 39.7g | 79% | |
| Vitamin A 587mcg | 11% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 2.0mcg | 33% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 4mcg | 15% | |
| Calcium 199mg | 19% | |
| Iron 6mg | 33% | |
45 min | 45 min prep
SERVES 4
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