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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 6 servings

Calories 344
Calories from Fat 45 (13%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 43mg 14%
Sodium 690mg 28%
Potassium 565mg 16%
Total Carbohydrate 46.5g 15%
Dietary Fiber 6.8g 27%
Sugars 0.7g
Protein 23.4g 46%
Vitamin A 895mcg 17%
Vitamin B6 0.5mg 24%
Vitamin B12 0.4mcg 6%
Vitamin C 15mg 25%
Vitamin E 0mcg 3%
Calcium 89mg 8%
Iron 1mg 10%

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Chicken Penne Al Fresco Recipe #379662

This fast and easy dish is a wonderful way to keep your kitchen cool in the hot months while serving up a delicious meal! Adapted from Pampered Chef.
by mama's kitchen

30 min | 5 min prep

SERVES 6

Garnish

  1. Spray a Deep Covered Baker or stone/glass lidded casserole. Add garlic and tomatoes. Cover; microwave on HIGH 4-5 minutes or until tomatoes begin to burst, stirring after 2 minutes. Crush tomatoes with fork and add uncooked pasta, broth, wine, salt and black pepper.
  2. Return baker to microwave; cover and microwave on HIGH 16-18 minutes or until pasta is tender, stirring after 10 minutes.
  3. Meanwhile, grate cheese and coarsely chop basil, reserve about 1/4th for later.
  4. Carefully remove baker from microwave and remove lid, lifting away from you. Add remaining basil, cheese and chicken to baker; mix well.
  5. Garnish with reserved basil, additional Parmesan cheese and black pepper, if desired.
  6. Cook’s Tips: An additional 3/4 cup chicken broth can be substituted for the wine, if desired.
  7. Any tube-shaped pasta requiring 9-11 minutes cook time, such as penne or rigatoni, can be substituted for the mezze penne pasta.
  8. To grill chicken in the Grill Pan, season 2 chicken breasts, about 6 oz each, with salt and black pepper. Heat Grill Pan over medium-high heat 5 minutes. Spray pan with oil. Cook chicken 4-6 minutes or until grill marks appear. Turn chicken over; cook 4-6 minutes or until center of chicken is no longer pink and Pocket Thermometer registers 170°F.

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