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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 4 servings |
||
| Calories 248 | ||
| Calories from Fat 101 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 6.2g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 177mg | 59% | |
| Sodium 328mg | 13% | |
| Potassium 496mg | 14% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 1.9g | ||
| Protein 26.1g | 52% | |
| Vitamin A 1006mcg | 20% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 74mg | 124% | |
| Vitamin E 2mcg | 7% | |
| Calcium 166mg | 16% | |
| Iron 4mg | 23% | |
2½ hours | 20 min prep
SERVES 4
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