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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (358g) Recipe makes 6 servings |
||
| Calories 265 | ||
| Calories from Fat 107 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 51mg | 17% | |
| Sodium 553mg | 23% | |
| Potassium 735mg | 21% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 10.1g | ||
| Protein 17.8g | 35% | |
| Vitamin A 458mcg | 9% | |
| Vitamin B6 0.5mg | 24% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 56mg | 93% | |
| Vitamin E 1mcg | 5% | |
| Calcium 95mg | 9% | |
| Iron 3mg | 20% | |
1¼ hours | 15 min prep
SERVES 6 -8
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