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Nutrition Facts

Serving Size 1 (520g)

Recipe makes 6 servings

Calories 461
Calories from Fat 224 (48%)
Amount Per Serving %DV
Total Fat 25.0g 38%
Saturated Fat 15.1g 75%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 71mg 23%
Sodium 858mg 35%
Potassium 1030mg 29%
Total Carbohydrate 43.0g 14%
Dietary Fiber 5.6g 22%
Sugars 6.8g
Protein 19.7g 39%
Vitamin A 7948mcg 158%
Vitamin B6 0.5mg 22%
Vitamin B12 0.8mcg 12%
Vitamin C 24mg 40%
Vitamin E 0mcg 3%
Calcium 427mg 42%
Iron 2mg 11%

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Cheese Vegetable Chowder Recipe #379650

One of our favorite winter chowders. It goes great with some nice warm corn bread.
by Bobbie

1¼ hours | 40 min prep

SERVES 6 -8

Garnish

  1. Bring first 6 ingredients to a boil in a large pot. Cover, reduce heat and simmer 15-20 minutes or until vegetables are tender. Remove from heat, and stir in corn.
  2. Melt butter in a heavy saucepan over low heat; add flour, whisking until smooth. Cook 1 minute, whisking constantly, Grandually wisk in milk; cook over medium heat, whisking constantly, until mixture is thickened and bubbly. Add cheese, stirring until blended.
  3. Stir cheese mixture gradually into vegetable mixture. Cook over medium heat, stirring constantly until thoroughly heated. Serve immediately. Garnish,if desired with some freshly chopped parsley.

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