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Nutrition Facts

Serving Size 1 (459g)

Recipe makes 4 servings

Calories 245
Calories from Fat 95 (39%)
Amount Per Serving %DV
Total Fat 10.7g 16%
Saturated Fat 2.9g 14%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 212mg 8%
Potassium 1116mg 31%
Total Carbohydrate 30.9g 10%
Dietary Fiber 7.0g 28%
Sugars 8.3g
Protein 10.0g 20%
Vitamin A 212mcg 4%
Vitamin B6 0.8mg 38%
Vitamin B12 0.3mcg 4%
Vitamin C 113mg 188%
Vitamin E 1mcg 3%
Calcium 154mg 15%
Iron 1mg 9%

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The Best Cauliflower Soup Ever Recipe #379641

I never ate Cauliflower, it was one of those veg that your mum had bribe you into eating as a child! So last week I went out for a pre-theatre meal and guess what the first set menu had on it Cauliflower soup! so ordered it and was shocked to discover this soup was delicious and tasty, so decided to try it out at home with my own touches thrown in! Tip - if you want a bit more spice leave out nutmeg and add 1 Tbsp of curry power after cooking the onion for 1 min! enjoy!
by Chef #1263985

30 min | 10 min prep

SERVES 4

Garnish

  1. Using a deep saucepan, heat 2 tablespoons of olive oil, add chopped onion cook until soft,but not brown about 5mins.
  2. Add chopped garlic cloves.
  3. Place the cauliflower and chopped potato into the saucepan, followed by chicken stock and milk and bring to the boil.
  4. Cover the soup and simmer for 15-20 minutes, or until the cauliflower is soft.
  5. Puree the mixture, add the nutmeg,.
  6. Season to taste with salt & pepper and add a sprinkling of chopped parsley and grated cheese. Serve it warm with crusty bread.

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