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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1 bunch fresh mint leaves

red wine vinegar

Calories 202
Calories from Fat 66 (32%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 138mg 5%
Potassium 338mg 9%
Total Carbohydrate 32.0g 10%
Dietary Fiber 7.6g 30%
Sugars 2.6g
Protein 5.4g 10%
Vitamin A 639mcg 12%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 16mg 27%
Vitamin E 1mcg 3%
Calcium 34mg 3%
Iron 1mg 7%

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how is this calculated?

World's Best Tabbouli / Tabouli / Tabbouleh / Tabouleh Salad Recipe #379639

This was one of the most popular dishes at Nancy Mehagian's vegetarian restaurant on the island of Ibiza and she shared it in her book "Siren’s Feast: An Edible Odyssey". There are two secret (and essential) ingredients in this recipe - fine bulgur (which has the added benefit of cooking quickly) and tamari soy sauce. This really is the best tabbouleh you will ever make! Dish should be chilled before serving.
by blucoat

20 min | 15 min prep

SERVES 8

  1. Place bulgur in a large mixing bowl. Cover with boiling water and let stand 5 to 10 minutes, then fluff grains with a wooden spoon.
  2. Add onions, parsley, mint, and tomatoes and mix well.
  3. Finally, add the rest of the ingredients one at a time. Mix thoroughly. Chill in the refrigerator and toss once again before serving.

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