This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 pint 941g

Recipe makes 1 pint)

Calories 5694
Calories from Fat 3968 (69%)
Amount Per Serving %DV
Total Fat 440.9g 678%
Saturated Fat 57.2g 286%
Monounsaturated Fat 120.7g
Polyunsaturated Fat 240.5g
Trans Fat 1.3g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 540mg 15%
Total Carbohydrate 385.8g 128%
Dietary Fiber 13.7g 54%
Sugars 1.4g
Protein 52.2g 104%
Vitamin A 0mcg 0%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 92mcg 309%
Calcium 75mg 7%
Iron 23mg 130%

how is this calculated?

Cajun Baked Roux Recipe #379625

With horror many cooks read the words "first make a roux". Here is a method to take the fear of making a roux away. The recipe is taken from "Quelque Chose Piquante" a Cajun cookbook from Baton Rouge, LA first published in 1966.
by Dan-Amer #1

2¼ hours | 10 min prep

1 pint

  1. Thoroughly mix together the flour and the oil in a heavy Dutch oven.
  2. Preheat your oven to 400 degrees F and place the Dutch oven on the center shelf of the preheated oven.
  3. Bake for 1 1/2 to 2 hours, or a bit longer if you will have a very dark roux, stirring the mixture about every 15 minutes.
  4. When it is cool, store in jars in the refrigerator for future use.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 379625 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star