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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 8 servings |
||
| Calories 346 | ||
| Calories from Fat 59 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.4g | ||
| Cholesterol 36mg | 12% | |
| Sodium 525mg | 21% | |
| Potassium 1155mg | 33% | |
| Total Carbohydrate 47.4g | 15% | |
| Dietary Fiber 10.8g | 43% | |
| Sugars 4.3g | ||
| Protein 25.6g | 51% | |
| Vitamin A 272mcg | 5% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.3mcg | 20% | |
| Vitamin C 16mg | 26% | |
| Vitamin E 0mcg | 0% | |
| Calcium 104mg | 10% | |
| Iron 5mg | 28% | |
1 hour |
SERVES 8 , 8 servings
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