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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings |
||
| Calories 250 | ||
| Calories from Fat 10 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Potassium 899mg | 25% | |
| Total Carbohydrate 47.6g | 15% | |
| Dietary Fiber 16.5g | 65% | |
| Sugars 5.1g | ||
| Protein 15.2g | 30% | |
| Vitamin A 5557mcg | 111% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 76mg | 127% | |
| Vitamin E 0mcg | 3% | |
| Calcium 78mg | 7% | |
| Iron 3mg | 20% | |
45 min | 15 min prep
SERVES 4 -6
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