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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 250
Calories from Fat 10 (4%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 42mg 1%
Potassium 899mg 25%
Total Carbohydrate 47.6g 15%
Dietary Fiber 16.5g 65%
Sugars 5.1g
Protein 15.2g 30%
Vitamin A 5557mcg 111%
Vitamin B6 0.4mg 21%
Vitamin B12 0.0mcg 0%
Vitamin C 76mg 127%
Vitamin E 0mcg 3%
Calcium 78mg 7%
Iron 3mg 20%

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Spicy Black Beans and Rice Recipe #379604

I like to use 3 differently colored bell peppers if I can, then I tell my youngest that we are having rainbow beans. I start the rice in my rice cooker before I start chopping veggies. They are a good way to use up those veggies in your fridge that need using! I like to chop enough veggies for several batches, then freeze them for future use.
by Moki

45 min | 15 min prep

SERVES 4 -6

  1. Saute onions, peppers, carrots and celery in a little oil until soft.
  2. Add garlic and cook until the garlic is soft, then stir in the spices and cook for a couple more minutes.
  3. Stir in the beans and simmer for about 15 minutes.
  4. Serve over rice.
  5. My kids like shredded cheddar on top. My husband and I like to add tabasco and cheese.

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