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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 6 servings |
||
| Calories 348 | ||
| Calories from Fat 124 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 94mg | 31% | |
| Sodium 435mg | 18% | |
| Potassium 370mg | 10% | |
| Total Carbohydrate 46.8g | 15% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 16.2g | ||
| Protein 11.4g | 22% | |
| Vitamin A 356mcg | 7% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 5% | |
| Calcium 194mg | 19% | |
| Iron 2mg | 13% | |
40 min | 20 min prep
SERVES 6 , 12 6 inch pancakes
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