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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (109g) Recipe makes 4 servings |
||
| Calories 221 | ||
| Calories from Fat 82 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 14% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 225mg | 9% | |
| Potassium 145mg | 4% | |
| Total Carbohydrate 29.2g | 9% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 4.7g | ||
| Protein 6.1g | 12% | |
| Vitamin A 257mcg | 5% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 3% | |
| Calcium 74mg | 7% | |
| Iron 4mg | 24% | |
25 min | 5 min prep
SERVES 4 , 16 rings
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