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Nutrition Facts

Serving Size 1 (109g)

Recipe makes 4 servings

Calories 221
Calories from Fat 82 (37%)
Amount Per Serving %DV
Total Fat 9.1g 14%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 54mg 18%
Sodium 225mg 9%
Potassium 145mg 4%
Total Carbohydrate 29.2g 9%
Dietary Fiber 1.5g 5%
Sugars 4.7g
Protein 6.1g 12%
Vitamin A 257mcg 5%
Vitamin B6 0.5mg 22%
Vitamin B12 1.3mcg 21%
Vitamin C 4mg 7%
Vitamin E 1mcg 3%
Calcium 74mg 7%
Iron 4mg 24%

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Martha Stewart-Style Baked Onion Rings Recipe #379586

This one comes from Everyday Food, from the "Eat Smart" upgrade; sounds good to me, so thought I'd save it here.
by Debber

25 min | 5 min prep

SERVES 4 , 16 rings

The Rings

The Breading

  1. Preheat oven to 450; pour oil onto rimmed baking sheet; set aside.
  2. Slice onion four times across, to make wide rings; discard the small inside ones (chop & freeze-dry for later use); set aside.
  3. Pulse cornflakes and breadcrumbs in blender/processor until very fine crumbs; transfer to medium bowl.
  4. In another medium bowl, whisk egg, milk, flour and seasonings.
  5. Place oiled baking sheet in oven for TWO MINUTES to heat up.
  6. Dip rings into egg mixture (let excess drip off), dredge in cornflake mixture; place on a plate.
  7. Arrange onion rings on heated oil-sheet; bake (turning once) until rings are golden brown (about 16 minutes).
  8. Season with more salt.
  9. SERVING SUGGESTIONS: Eat as is, with your choice of dipping sauce (ketchup, ketchup/yellow mustard, Zip's Sauce, ranch, barbecue, etc).
  10. Serve skinny cut rings over the top of your favorite burger. Especially good on mushroom-n-Swiss burgers!

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