This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (314g)

Recipe makes 6 servings

The following items or measurements
are not included below:

red wine vinegar

Calories 231
Calories from Fat 47 (20%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 176mg 7%
Potassium 696mg 19%
Total Carbohydrate 38.6g 12%
Dietary Fiber 3.9g 15%
Sugars 2.1g
Protein 10.5g 20%
Vitamin A 15502mcg 310%
Vitamin B6 0.5mg 26%
Vitamin B12 0.2mcg 3%
Vitamin C 123mg 205%
Vitamin E 1mcg 4%
Calcium 247mg 24%
Iron 2mg 14%

detailed view...

how is this calculated?

Kale and Mushrooms With Basmati Rice Recipe #379579

Cooking Light.
by dicentra

30 min | 10 min prep

SERVES 6

  1. Remove stems from kale; wash leaves thoroughly. Bring 1 cup water to a boil in a large Dutch oven; add kale.
  2. Cook 15 minutes or until tender. Drain kale; cool slightly. Chop kale, and sprinkle with vinegar.
  3. Heat oil in pan over medium heat. Add onion; sauté 3 minutes. Add garlic and mushrooms; sauté 2 minutes.
  4. Add rice; cook 1 minute, stirring frequently. Add basil, broth, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 12 minutes.
  5. Spread kale over rice. Cover and cook 5 minutes or until liquid is absorbed. Discard bay leaf. Sprinkle with cheese and pepper; toss well.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 379579 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star