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Nutrition Facts

Serving Size 1 (285g)

Recipe makes 8 servings

The following items or measurements
are not included below:

diced fire roasted tomatoes

Calories 336
Calories from Fat 39 (11%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 55mg 2%
Potassium 628mg 17%
Total Carbohydrate 53.5g 17%
Dietary Fiber 9.1g 36%
Sugars 2.5g
Protein 22.8g 45%
Vitamin A 357mcg 7%
Vitamin B6 0.6mg 31%
Vitamin B12 0.2mcg 3%
Vitamin C 5mg 9%
Vitamin E 0mcg 1%
Calcium 46mg 4%
Iron 2mg 15%

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how is this calculated?

Southwest Chicken Recipe #379574

This dish has Chicken sauteed in southwestern spices, rice, beans, tomatoes and corn.
by CJ's Zoo

1 hour | 30 min prep

SERVES 8

  1. On medium heat, saute onion in olive oil until translucent. Cut chicken into small strips, removing tendons. Add chicken and cook until it looses pink color. Stir in spices and cook till fragrant.
  2. Add tomatoes, and lower heat to a simmer. Cook for 15 minutes of so.
  3. Add beans, corn and rice. Let heat threw.
  4. Serve with avocado slices and Monterrey Jack cheese.

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