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Nutrition Facts

Serving Size 1 (110g)

Recipe makes 4 servings

Calories 129
Calories from Fat 8 (6%)
Amount Per Serving %DV
Total Fat 1.0g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 56mg 2%
Potassium 331mg 9%
Total Carbohydrate 23.4g 7%
Dietary Fiber 7.3g 28%
Sugars 0.8g
Protein 7.5g 14%
Vitamin A 2106mcg 42%
Vitamin B6 0.1mg 5%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 31mg 3%
Iron 1mg 10%

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Spicy Black Bean Burgers Recipe #379558

I made these up for supper tonight. These taste a little like my favorite black beans and rice. My husband even likes them!
by Moki

25 min | 20 min prep

SERVES 4 , 4 patties

  1. Saute onion, carrot, and jalapenos in a little oil, until softened. Add garlic and saute until garlic is soft.
  2. Add salt, pepper, cumin, and chipotle powder and cook another minute or two longer.
  3. Combine vegetables and beans in a bowl, and mash with a fork.
  4. Add cracker crumbs and mix thoroughly.
  5. Form into 4 patties.
  6. Coat the bottom of a large skillet with oil and heat over medium high heat.
  7. Fry the patties until they are brown and a little crunchy.
  8. I like these wrapped in tortillas, with a little lettuce and cheese on top.

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