This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (303g)

Recipe makes 6 servings

Calories 383
Calories from Fat 190 (49%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 5.5g 27%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 446mg 18%
Potassium 705mg 20%
Total Carbohydrate 21.7g 7%
Dietary Fiber 2.2g 8%
Sugars 9.5g
Protein 26.6g 53%
Vitamin A 272mcg 5%
Vitamin B6 0.7mg 35%
Vitamin B12 3.1mcg 51%
Vitamin C 28mg 47%
Vitamin E 2mcg 8%
Calcium 34mg 3%
Iron 3mg 17%

detailed view...

how is this calculated?

Smothered Swiss Steak Recipe #379550

These cube steaks are cooked slowly to make them nice and tender. The acid from the tomatoes and the cola help to tenderize the meat. Serve with mashed potatoes or rice to soak up the sauce.
by breezermom

2 hours | 12 min prep

SERVES 6

  1. Sprinkle salt evenly on both sides of the cube steaks. Combine flour and pepper in a shallow dish; dredge steaks in the flour mixture.
  2. Brown 2 steaks in 1 1/2 tbsp hot oil in a large nonstick skillet over medium high heat 3 minutes each side; drain on paper towels. Repeat with remaining steaks and oil. Drain drippings from skillet, reserving 1 tbsp oil in skillet.
  3. Saute onion and bell pepper in hot drippings 7 minutes or until tender.
  4. Add diced tomatoes and remaining 3 ingredients to skillet. Bring to a boil, and cook, stirring often, 5 minutes or until slightly thickened. Return the steaks to the skillet; cover and cook over low heat 55 to 60 minutes or until tender.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 379550 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star