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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 6 servings |
||
| Calories 383 | ||
| Calories from Fat 190 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.1g | 32% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 6.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 69mg | 23% | |
| Sodium 446mg | 18% | |
| Potassium 705mg | 20% | |
| Total Carbohydrate 21.7g | 7% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 9.5g | ||
| Protein 26.6g | 53% | |
| Vitamin A 272mcg | 5% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 3.1mcg | 51% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 2mcg | 8% | |
| Calcium 34mg | 3% | |
| Iron 3mg | 17% | |
2 hours | 12 min prep
SERVES 6
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