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Nutrition Facts
Serving Size 1 (290g) Recipe makes 6 servings
Calories 447
Calories from Fat 263		(58%)
Amount Per Serving		%DV
	Total Fat 29.3g	45%
	Saturated Fat 15.5g	77%
	Monounsaturated Fat 9.2g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 405mg		135%
Sodium 1104mg		46%
Potassium 853mg		24%
Total Carbohydrate 19.3g		6%
	Dietary Fiber 3.0g	11%
	Sugars 3.0g
Protein 28.6g		57%
Vitamin A 5741mcg		114%
Vitamin B6 0.4mg		21%
Vitamin B12 2.0mcg		34%
Vitamin C 52mg		88%
Vitamin E 2mcg		8%
Calcium 485mg		48%
Iron 3mg		21%
detailed view... how is this calculated?

Mini Muffin Quiche Recipe #379526

Quick, easy, delicious crustless quiches in a fun single serving size! This original recipe was shared with me by a friend, I love how adaptable, frugal, and healthy this recipe is. My kids love having their own quiche "muffins" Its a great way to pack in their veggies! Have fun adding in your own veggies and playing with the cheeses- I use a mix of colby, cheddar, and mozzarella.

by Chef #868479

45 min | 15 min prep

SERVES 6 , 12 quiches

10 eggs
1 tablespoon butter
4 cups shredded cheese
1 small onion, diced
1 (10 ounce) package spinach, thawed, chopped, and drained
2 cups broccoli, chopped
1 cup corn
1/2 cup diced bell pepper
1/2 teaspoon salt
1/4 teaspoon pepper
hot red pepper

preheat oven to 350.
spray muffin tins with nonstick spray.
soften diced onion and peppers in 1 tbsp butter
add spinach, corn, and broccoli and sautee for 2-3 minutes
beat eggs.
mix cheese and seasonings into eggs.
stir in vegetable mix
pour into prepared tins.
bake for approximately 30 minutes or until properly set.

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Mini Muffin Quiche Recipe #379526

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