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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (99g) Recipe makes 10 servings |
||
| Calories 246 | ||
| Calories from Fat 100 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 6.2g | 31% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 619mg | 25% | |
| Potassium 209mg | 5% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 2.1g | ||
| Protein 16.4g | 32% | |
| Vitamin A 237mcg | 4% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 409mg | 40% | |
| Iron 1mg | 10% | |
40 min | 20 min prep
SERVES 10 -12
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