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Nutrition Facts

Serving Size 1 (95g)

Recipe makes 4 servings

Calories 146
Calories from Fat 120 (82%)
Amount Per Serving %DV
Total Fat 13.4g 20%
Saturated Fat 4.8g 24%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 19mg 0%
Potassium 302mg 8%
Total Carbohydrate 7.3g 2%
Dietary Fiber 3.8g 15%
Sugars 0.7g
Protein 2.0g 4%
Vitamin A 268mcg 5%
Vitamin B6 0.1mg 7%
Vitamin B12 0.1mcg 1%
Vitamin C 10mg 16%
Vitamin E 0mcg 2%
Calcium 44mg 4%
Iron 0mg 2%

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how is this calculated?

Avocado Cream Recipe #379517

Delicious avocado cream, a wonderfully light alternative to guacamole. Totally heavenly AND easy!
by melewen

5 min | 5 min prep

SERVES 4 , 1 bowl of dip

  1. Combine all ingredients and process in a food processor/blender until very smooth. Season with salt to taste.

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