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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 8 servings

The following items or measurements
are not included below:

1/2 cup yellow bell peppers

1/4 cup poblano peppers

1 tomato paste

Calories 449
Calories from Fat 76 (17%)
Amount Per Serving %DV
Total Fat 8.5g 13%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 198mg 8%
Potassium 1806mg 51%
Total Carbohydrate 68.3g 22%
Dietary Fiber 15.5g 61%
Sugars 4.9g
Protein 28.9g 57%
Vitamin A 1492mcg 29%
Vitamin B6 0.4mg 20%
Vitamin B12 0.4mcg 5%
Vitamin C 19mg 32%
Vitamin E 1mcg 3%
Calcium 145mg 14%
Iron 5mg 32%

detailed view...

how is this calculated?

Best Black Beans! (Frijoles Negros) Recipe #379512

I love black beans! This is my favorite recipe so far and I have tried many! It is very, very flavorful and authentic. Enjoy! After you try this recipe you will understand why it has an exclamation point!!
by TaterBug! :)

1¾ hours | 15 min prep

SERVES 8

  1. In a large heavy bottomed sauce pan over medium heat, sauté bacon in canola oil until it renders most of its fat. Add vegetables and sauté, stirring occasionally, until tender and slightly caramelized.
  2. Drain water from beans. Add beans, spices, sugar and broth to the pan and bring to a boil. Lower the heat to a simmer and cook beans uncovered until completely tender (approximately 1 1/4 to 1 1/2 hours). Make sure beans are completely covered with liquid during cooking; you may need to add a little water.
  3. When beans are ready, strain and reserve cooking liquid. Return cooking liquid to the stove and simmer over medium heat until reduced by half. Stir beans back into the pot and season with salt and freshly ground black pepper.

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