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Nutrition Facts

Serving Size 1 (101g)

Recipe makes 10 servings

Calories 90
Calories from Fat 5 (6%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 172mg 4%
Total Carbohydrate 17.8g 5%
Dietary Fiber 1.0g 3%
Sugars 16.6g
Protein 4.7g 9%
Vitamin A 426mcg 8%
Vitamin B6 0.1mg 4%
Vitamin B12 0.2mcg 3%
Vitamin C 15mg 25%
Vitamin E 0mcg 2%
Calcium 75mg 7%
Iron 0mg 0%

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Mango Smoothie Pops Recipe #379496

From CD Kitchen.
by dicentra

10 min | 5 min prep

SERVES 10

  1. Sprinkle gelatin over mango or peach nectar in a small saucepan. Let stand for 1 minute or until the gelatin softens. Cook over very low heat, stirring, until the gelatin dissolves, about 2 minutes.
  2. Combine mangoes, yogurt and the gelatin mixture in a blender or food processor and puree until smooth.
  3. Spoon the mixture evenly into 10 (3-oz.) paper cups. Cover tops of the cups with aluminum foil and insert a wooden-treat stick through the foil into the center of each cup. Freeze until firm, about 3 hours.
  4. To serve, remove the foil and peel cups from smoothie pop.

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