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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (496g) Recipe makes 4 servings |
||
| Calories 418 | ||
| Calories from Fat 75 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 771mg | 32% | |
| Potassium 1023mg | 29% | |
| Total Carbohydrate 44.4g | 14% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 2.6g | ||
| Protein 39.9g | 79% | |
| Vitamin A 2864mcg | 57% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 4% | |
| Calcium 126mg | 12% | |
| Iron 4mg | 26% | |
20 min | 5 min prep
SERVES 4 , 4 cup
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