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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 6 servings

Calories 279
Calories from Fat 132 (47%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 6.6g 33%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 987mg 41%
Potassium 987mg 28%
Total Carbohydrate 29.6g 9%
Dietary Fiber 5.1g 20%
Sugars 7.9g
Protein 12.4g 24%
Vitamin A 1603mcg 32%
Vitamin B6 0.7mg 36%
Vitamin B12 0.5mcg 8%
Vitamin C 83mg 139%
Vitamin E 1mcg 5%
Calcium 234mg 23%
Iron 1mg 10%

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Creamy Calabacitas Recipe #379489

A wonderful Mexican side-dish that I'd never heard of until I moved to Southern Arizona. I created this recipe to mimic what the Mexican-American gals at work have brought in for Potlucks.
by EppiRN

30 min | 10 min prep

SERVES 6 -8

  1. In large fry pan, heat olive oil. Sauté onion & garlic a few minutes.
  2. Add bell peppers, corn, chilies & jalapeno. Cook a few minutes more.
  3. Add squash, tomatoes & water. Bring to boil, then turn heat down.
  4. Cook until all veggies tender, at least 15 minutes, stirring occasionally.
  5. Add a little more water if needed, so slightly soupy.
  6. Add salt, pepper and red pepper flakes to taste.
  7. Remove from heat. Stir in cheese.
  8. Adjust seasonings as needed. Serve with warm tortillas.

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