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Nutrition Facts

Serving Size 1 cups 510g

Recipe makes 2 cups)

Calories 253
Calories from Fat 105 (41%)
Amount Per Serving %DV
Total Fat 11.7g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 1208mg 34%
Total Carbohydrate 36.0g 11%
Dietary Fiber 17.9g 71%
Sugars 11.4g
Protein 9.1g 18%
Vitamin A 277mcg 5%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 22mg 37%
Vitamin E 0mcg 0%
Calcium 149mg 14%
Iron 1mg 10%

how is this calculated?

Lemon Cilantro Eggplant Dip Recipe #379469

The light, nutty flavor of tahini, an essential ingredient in hummus, pairs perfectly with rich roasted eggplant in this delicious Mediterranean dip. From Good Housekeeping.
by Doc's Mom

55 min | 10 min prep

2 cups

  1. Preheat oven to 425 degrees F.
  2. Line a 15 1/2" by 10 1/2" jelly-roll pan with nonstick foil (or use regular foil and spray with nonstick cooking spray).
  3. Place eggplant halves, skin-sides up, in foil-lined pan.
  4. Wrap garlic in foil and place in pan with eggplants.
  5. Roast vegetables 45 to 50 minutes or until eggplants are very tender and skin is shriveled and browned.
  6. Unwrap garlic.
  7. Cool eggplants and garlic until easy to handle.
  8. When cool, scoop eggplants' flesh into food processor with knife blade attached.
  9. Squeeze out garlic pulp from each clove and add to food processor with tahini, lemon juice, and 3/4 teaspoon salt; pulse to coarsely chop.
  10. Spoon dip into serving bowl; stir in cilantro.
  11. Cover and refrigerate at least 2 hours.
  12. Serve dip with pita and vegetables.

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