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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 510g Recipe makes 2 cups) |
||
| Calories 253 | ||
| Calories from Fat 105 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.7g | 18% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 1208mg | 34% | |
| Total Carbohydrate 36.0g | 11% | |
| Dietary Fiber 17.9g | 71% | |
| Sugars 11.4g | ||
| Protein 9.1g | 18% | |
| Vitamin A 277mcg | 5% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 0mcg | 0% | |
| Calcium 149mg | 14% | |
| Iron 1mg | 10% | |
55 min | 10 min prep
2 cups
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