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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 4 servings

The following items or measurements
are not included below:

ciabatta

1 teaspoon italian seasoning

Calories 229
Calories from Fat 64 (28%)
Amount Per Serving %DV
Total Fat 7.2g 11%
Saturated Fat 1.0g 5%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 81mg 3%
Potassium 880mg 25%
Total Carbohydrate 10.4g 3%
Dietary Fiber 3.0g 12%
Sugars 5.2g
Protein 31.4g 62%
Vitamin A 912mcg 18%
Vitamin B6 0.6mg 31%
Vitamin B12 1.6mcg 25%
Vitamin C 43mg 72%
Vitamin E 2mcg 6%
Calcium 84mg 8%
Iron 1mg 8%

detailed view...

how is this calculated?

Grilled Halibut Sandwich Recipe #379468

Grilled olive oil coated bread loaded wilt grilled mango, onion, red bell peppers.I enjoyed this without any extra spreads but DH wanted mayo but he didn't want the mango or avocado. Which adds moisture and creaminess. As you see this is very versatile.
by ~Rita~

20 min | 10 min prep

SERVES 4

  1. Drizzle all ingredients with olive oil and lime juice.
  2. Sprinkle with garlic, salt, pepper and Italian seasoning to taste.
  3. Over direct grill all ingredients except for bread.
  4. Flip as they char just a couple minutes.
  5. Place bread on grill flipping when one side is toasted.
  6. Place bread on a platter when grilled to your likeness, layer ingredients as they cook to desired doneness on the bread. Be sure to remove the charred skin from the peppers and discard the skin. Remove toothpicks from onions and distribute along the sandwich.
  7. Drizzle olive oil or spread mayonnaise on bread if desired.
  8. Cut into 4 servings and enjoy!

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