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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (210g) Recipe makes 4 servings The following items or measurements ciabatta 1 teaspoon italian seasoning |
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| Calories 229 | ||
| Calories from Fat 64 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 81mg | 3% | |
| Potassium 880mg | 25% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 5.2g | ||
| Protein 31.4g | 62% | |
| Vitamin A 912mcg | 18% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 1.6mcg | 25% | |
| Vitamin C 43mg | 72% | |
| Vitamin E 2mcg | 6% | |
| Calcium 84mg | 8% | |
| Iron 1mg | 8% | |
20 min | 10 min prep
SERVES 4
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