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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (197g) Recipe makes 7 servings The following items or measurements diced fire roasted tomatoes holland rusks |
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| Calories 214 | ||
| Calories from Fat 33 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 1% | |
| Potassium 411mg | 11% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 10.1g | 40% | |
| Sugars 6.3g | ||
| Protein 11.4g | 22% | |
| Vitamin A 1775mcg | 35% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 1% | |
| Calcium 67mg | 6% | |
| Iron 3mg | 21% | |
20 min | 15 min prep
SERVES 7 -8 , 7 -8 generous scoops
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