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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 7 servings

The following items or measurements
are not included below:

diced fire roasted tomatoes

holland rusks

Calories 214
Calories from Fat 33 (15%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 411mg 11%
Total Carbohydrate 35.5g 11%
Dietary Fiber 10.1g 40%
Sugars 6.3g
Protein 11.4g 22%
Vitamin A 1775mcg 35%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 1%
Calcium 67mg 6%
Iron 3mg 21%

detailed view...

how is this calculated?

Vegetable and Rusk Hummus Recipe #379466

I made this today with no clue of what I was doing. Fortunately, it turned out great!
by Chef #1308294

20 min | 15 min prep

SERVES 7 -8 , 7 -8 generous scoops

  1. 1. Drain chickpeas and pour into a big bowl.
  2. 2. Add other ingredients and mix.
  3. 3. Pulse in food processor until it becomes thick and paste-like.
  4. 4. Enjoy! We had ours with pita chips and it was great.

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