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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (488g) Recipe makes 8 servings The following items or measurements 1 lb ham bone |
||
| Calories 302 | ||
| Calories from Fat 165 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.4g | 28% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 8.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 861mg | 35% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 1.0g | ||
| Protein 17.8g | 35% | |
| Vitamin A 47mcg | 0% | |
| Vitamin B6 0.3mg | 15% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 49mg | 4% | |
| Iron 1mg | 11% | |
4¼ hours | 15 min prep
SERVES 8
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