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Nutrition Facts

Serving Size 1 (162g)

Recipe makes 6 servings

The following items or measurements
are not included below:

quick-cooking brown rice

Calories 104
Calories from Fat 28 (27%)
Amount Per Serving %DV
Total Fat 3.1g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 454mg 18%
Potassium 257mg 7%
Total Carbohydrate 13.4g 4%
Dietary Fiber 3.4g 13%
Sugars 2.1g
Protein 5.5g 11%
Vitamin A 1933mcg 38%
Vitamin B6 0.1mg 6%
Vitamin B12 0.1mcg 1%
Vitamin C 25mg 42%
Vitamin E 0mcg 1%
Calcium 17mg 1%
Iron 1mg 6%

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how is this calculated?

Orzo and Brown Rice Pilaf Recipe #379440

A quick and nutritious side dish that goes especially well with grilled food. The cooking time is cut down by using a quick-cooking brown rice, but do not use "instant" rice without adjusting the cooking time at the end.
by Ice Cool Kitty

50 min | 15 min prep

SERVES 6 -8

  1. Heat oil in a heavy-bottomed pot over medium heat. Add carrots, onions, red pepper and 1/4 teaspoon salt. Saute, stirring occasionally until vegetables have softened, about 8 minutes. Lower heat, if necessary, to prevent onions from browning.
  2. Add chicken broth and increase heat until boiling. Add lentils and cook 10 minutes, stirring occasionally. Add orzo and pepper to taste. Add another 1/4 teaspoon salt if necessary.
  3. Stir in brown rice, reduce heat to medium low and cook, covered, 10 more minutes until all the liquid is absorbed and rice is tender.
  4. Fluff with fork and serve.

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