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Nutrition Facts

Serving Size 1 (418g)

Recipe makes 4 servings

Calories 566
Calories from Fat 251 (44%)
Amount Per Serving %DV
Total Fat 27.9g 42%
Saturated Fat 14.9g 74%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 222mg 74%
Sodium 884mg 36%
Potassium 1105mg 31%
Total Carbohydrate 10.9g 3%
Dietary Fiber 0.4g 1%
Sugars 2.6g
Protein 65.3g 130%
Vitamin A 821mcg 16%
Vitamin B6 0.9mg 43%
Vitamin B12 3.6mcg 59%
Vitamin C 4mg 6%
Vitamin E 1mcg 4%
Calcium 380mg 38%
Iron 4mg 23%

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Fishin' Hole Fish Recipe #379432

I seen this on an espisode of the Jerry McGinnis Fishin' Hole fishing show on ESPN years ago. The show is no longer on the air as Jerry has retired. I could no longer find the exact recipe that aired but it's so simple to make you can tweak the amounts to your taste. It's been a winner with family and friends for years.
by Birdman17044

55 min | 15 min prep

SERVES 4

  1. Preheat oven to 375.
  2. Rinse and pat dry haddock.
  3. salt and pepper to taste.
  4. sprinkle with lemon juice.
  5. place fish in casserole dish.
  6. mix soup and sour cream together.
  7. layer onion, soup mixture and cheese on top of fish.
  8. repeat fish, onion, soup mix and cheese till you use all.
  9. cover and bake for 35-40 minutes until fish is done.
  10. We usually serve over baked potato or rice.

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