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Nutrition Facts

Serving Size 1 (109g)

Recipe makes 6 servings

Calories 200
Calories from Fat 78 (39%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.4g 7%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 371mg 15%
Potassium 250mg 7%
Total Carbohydrate 26.9g 8%
Dietary Fiber 3.3g 13%
Sugars 0.3g
Protein 8.5g 17%
Vitamin A 162mcg 3%
Vitamin B6 0.1mg 4%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 1%
Vitamin E 1mcg 6%
Calcium 216mg 21%
Iron 1mg 7%

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Oat Bran Waffles Recipe #379415

This is an attempt at eating healthier, while still preserving good taste! These waffles cook up nice and fluffy, while the oat bran and whole wheat flour make them healthier. Serve with your favorite fruit or syrup.
by breezermom

50 min | 10 min prep

SERVES 6 , 1 dozen

  1. Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
  2. Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
  3. Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
  4. Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
  5. Serve immediately with desired toppings.

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