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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (493g) Recipe makes 6 servings |
||
| Calories 486 | ||
| Calories from Fat 222 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 10.6g | 53% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 125mg | 5% | |
| Potassium 1277mg | 36% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 7.1g | ||
| Protein 23.5g | 46% | |
| Vitamin A 10276mcg | 205% | |
| Vitamin B6 0.8mg | 42% | |
| Vitamin B12 2.9mcg | 47% | |
| Vitamin C 41mg | 69% | |
| Vitamin E 0mcg | 2% | |
| Calcium 82mg | 8% | |
| Iron 3mg | 20% | |
½ day | 15 min prep
SERVES 6
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