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Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

Calories 307
Calories from Fat 203 (65%)
Amount Per Serving %DV
Total Fat 22.6g 34%
Saturated Fat 3.3g 16%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 282mg 11%
Potassium 919mg 26%
Total Carbohydrate 29.1g 9%
Dietary Fiber 10.4g 41%
Sugars 1.8g
Protein 5.2g 10%
Vitamin A 591mcg 11%
Vitamin B6 0.5mg 25%
Vitamin B12 0.0mcg 0%
Vitamin C 28mg 48%
Vitamin E 2mcg 7%
Calcium 27mg 2%
Iron 1mg 8%

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Avocado Dip Recipe #379390

I like this recipe because it has a sweet taste to it.
by Chef Rosie J

15 min | 5 min prep

SERVES 4

  1. In a medium saucepan, combine onion, mexicorn, garlic, water, and lemon juice. Cook ingredients until they become soft.
  2. Remove from heat and let cool.
  3. Add avocados to mixing bowl and mash until it becomes a chunky consistency.
  4. Add cooked ingredients to mashed avocados in bowl. Strain tomato and add to bowl.
  5. Mix until blended.
  6. Serve with tortilla chips.

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