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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 cup 278g Recipe makes 3/4 cup) |
||
| Calories 216 | ||
| Calories from Fat 52 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 9% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 828mg | 34% | |
| Potassium 356mg | 10% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 6.0g | ||
| Protein 27.4g | 54% | |
| Vitamin A 523mcg | 10% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.5mcg | 24% | |
| Vitamin C 6mg | 11% | |
| Vitamin E 0mcg | 0% | |
| Calcium 318mg | 31% | |
| Iron 0mg | 3% | |
10 min | 10 min prep
3/4 cup
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