(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (147g) Recipe makes 4 servings |
||
| Calories 208 | ||
| Calories from Fat 124 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.9g | 21% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 308mg | 102% | |
| Sodium 754mg | 31% | |
| Potassium 186mg | 5% | |
| Total Carbohydrate 2.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.1g | ||
| Protein 14.4g | 28% | |
| Vitamin A 356mcg | 7% | |
| Vitamin B6 0.2mg | 7% | |
| Vitamin B12 1.1mcg | 18% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 2mcg | 7% | |
| Calcium 50mg | 5% | |
| Iron 1mg | 10% | |
25 min | 10 min prep
SERVES 4 -6 , 1 casserole
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 379366 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|