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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 4 servings

The following items or measurements
are not included below:

stevia

coconut flour

Calories 338
Calories from Fat 243 (72%)
Amount Per Serving %DV
Total Fat 27.1g 41%
Saturated Fat 13.9g 69%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 158mg 52%
Sodium 356mg 14%
Potassium 366mg 10%
Total Carbohydrate 20.4g 6%
Dietary Fiber 3.0g 12%
Sugars 11.8g
Protein 7.7g 15%
Vitamin A 223mcg 4%
Vitamin B6 0.4mg 18%
Vitamin B12 0.5mcg 8%
Vitamin C 5mg 8%
Vitamin E 1mcg 3%
Calcium 39mg 3%
Iron 1mg 7%

detailed view...

how is this calculated?

Gluten Free Banana Walnut Muffins Recipe #379340

These tasty gluten-free, Paleo (I think) muffins do not contain agave for all of the agave-phobes out there. http://www.elanaspantry.com/the-great-agave-syrup-debate/
by Elana's Pantry

30 min | 10 min prep

SERVES 4 -6 , 12 muffins

  1. In a blender, combine eggs, oil, bananas, dates and stevia and blend on medium speed until combined.
  2. Add in coconut flour, salt and baking soda and blend until smooth.
  3. Fold in walnuts.
  4. Scoop ¼ cup batter into lined muffin tins.
  5. Bake at 350°F for 20 to 25 minutes (my batch took exactly 23 minutes, though all ovens are slightly different).
  6. Cool and serve.

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