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Nutrition Facts

Serving Size 1 (459g)

Recipe makes 6 servings

Calories 793
Calories from Fat 553 (69%)
Amount Per Serving %DV
Total Fat 61.5g 94%
Saturated Fat 24.3g 121%
Monounsaturated Fat 25.8g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 208mg 69%
Sodium 185mg 7%
Potassium 935mg 26%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.3g 1%
Sugars 0.0g
Protein 55.7g 111%
Vitamin A 3mcg 0%
Vitamin B6 1.1mg 57%
Vitamin B12 9.2mcg 153%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 28mg 2%
Iron 6mg 36%

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Braised Beef Roast Recipe #379334

Moist, tender, flavorful roast it is a family favorite
by muffinlady

3 hours |

SERVES 6 -8 , 1 roast

  1. Brown beef in oil,
  2. sprinkle with pepper.
  3. Add water & Boullion.
  4. Heat to boiling,
  5. Reduce heat Cover simmer on top range or cook 325* til tender approx 3 hours. If wish add vegetables before cook.

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