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Nutrition Facts

Serving Size 1 (646g)

Recipe makes 3 servings

Calories 553
Calories from Fat 220 (39%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 9.0g 44%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 1927mg 80%
Potassium 1673mg 47%
Total Carbohydrate 37.2g 12%
Dietary Fiber 7.7g 30%
Sugars 10.3g
Protein 32.8g 65%
Vitamin A 1510mcg 30%
Vitamin B6 1.2mg 60%
Vitamin B12 3.1mcg 52%
Vitamin C 409mg 682%
Vitamin E 3mcg 12%
Calcium 144mg 14%
Iron 5mg 32%

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Stir-Fried Ginger Beef With Broccoli Recipe #379329

Really delicious and a great way to get your veggies!
by Irmgard

21 min | 15 min prep

SERVES 3

  1. Discard any excess fat from the steak and cut the meat into thin, bite-sized strips.
  2. Slice the broccoli florets from the stalk.
  3. Cut the florets into pieces, then peel the stalks and slice into thin rounds.
  4. Cut and discard the stems from each mushroom, then thickly slice the caps.
  5. Slice the peppers into thin strips.
  6. In a small bowl, stir the soy sauce with the sherry, brown sugar, cornstarch, ginger, garlic and sesame oil until the cornstarch is dissolved.
  7. Coat a large frying pan or wok with vegetable oil and set over medium-high heat.
  8. Add the steak and stir fry until it changes colour, 2 to 3 minutes.
  9. Add the vegetables.
  10. Stir the sauce and pour inches.
  11. Stir fry until the vegetables are tender crisp, 4 to 5 minutes.
  12. Mix in the cilantro.
  13. Serve over noodles or rice.

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