(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (646g) Recipe makes 3 servings |
||
| Calories 553 | ||
| Calories from Fat 220 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.5g | 37% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 10.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 1927mg | 80% | |
| Potassium 1673mg | 47% | |
| Total Carbohydrate 37.2g | 12% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 10.3g | ||
| Protein 32.8g | 65% | |
| Vitamin A 1510mcg | 30% | |
| Vitamin B6 1.2mg | 60% | |
| Vitamin B12 3.1mcg | 52% | |
| Vitamin C 409mg | 682% | |
| Vitamin E 3mcg | 12% | |
| Calcium 144mg | 14% | |
| Iron 5mg | 32% | |
21 min | 15 min prep
SERVES 3
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 379329 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|