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Nutrition Facts

Serving Size 1 (769g)

Recipe makes 4 servings

Calories 558
Calories from Fat 341 (61%)
Amount Per Serving %DV
Total Fat 37.9g 58%
Saturated Fat 10.1g 50%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 15.6g
Trans Fat 0.1g
Cholesterol 32mg 10%
Sodium 736mg 30%
Potassium 1390mg 39%
Total Carbohydrate 47.6g 15%
Dietary Fiber 7.9g 31%
Sugars 7.1g
Protein 11.1g 22%
Vitamin A 448mcg 8%
Vitamin B6 0.9mg 47%
Vitamin B12 0.5mcg 7%
Vitamin C 105mg 175%
Vitamin E 6mcg 20%
Calcium 221mg 22%
Iron 2mg 12%

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Cauliflower Soup Recipe #379325

Serve this one with warm crusty bread..........mmmmm lovely!
by Tisme

55 min | 15 min prep

SERVES 4

  1. Heat 4-5 tablespoons of the oil in a pan, add onion and cook for a few minutes until just golden. Add potatoes, cook 2 minutes more and add water. and milk. Crumble in the stock cubes and simmer stock until potatoes are tender. Place aside to cool.
  2. Melt the butter and remaining oil deep saucepan, add the crushed garlic, parsley and cauliflower florets. Cook over medium heat for 2 minutes, add salt and pepper to taste, moisten with 3 tablespoons of the hot stock and reduce the heat.
  3. Put potato mix into a blender or food processor and blend, when processed return to the rinsed out saucepan and add the caulifower mixture and leave for a few minutes for the flavours to blend.
  4. Serve hot topped with parmesan cheese and parsely.

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