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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 28 servings

Calories 49
Calories from Fat 5 (10%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Potassium 456mg 13%
Total Carbohydrate 9.6g 3%
Dietary Fiber 2.8g 11%
Sugars 4.7g
Protein 2.8g 5%
Vitamin A 4146mcg 82%
Vitamin B6 0.2mg 10%
Vitamin B12 0.1mcg 0%
Vitamin C 24mg 40%
Vitamin E 0mcg 1%
Calcium 55mg 5%
Iron 1mg 5%

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how is this calculated?

Goodhousekeeping's Soup Diet (Basic Recipe) Recipe #379262

Basic soup for the Goodhousekeeping Soup Diet.
by ElleFirebrand

50 min | 20 min prep

SERVES 28 , 28 cups

  1. Coat 12-quart stockpot (or 2 large saucepans) with nonstick cooking spray. Over medium-high heat, add carrots, onions, celery, and garlic; cook 8 minutes or until vegetables soften, stirring occasionally.
  2. Add tomatoes with their liquid, breaking up tomatoes with side of spoon. Add cabbage, green beans, broth, water, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; heat to boiling over high heat, stirring occasionally.
  3. Reduce heat to low; cover and simmer 10 minutes, stirring occasionally. Increase heat to high; stir in zucchini and spinach and heat to boiling. Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.

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