(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (564g) Recipe makes 4 servings |
||
| Calories 828 | ||
| Calories from Fat 276 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.7g | 47% | |
| Saturated Fat 4.5g | 22% | |
| Monounsaturated Fat 20.5g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 341mg | 14% | |
| Potassium 1026mg | 29% | |
| Total Carbohydrate 118.2g | 39% | |
| Dietary Fiber 10.4g | 41% | |
| Sugars 11.8g | ||
| Protein 22.2g | 44% | |
| Vitamin A 2123mcg | 42% | |
| Vitamin B6 0.9mg | 44% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 211mg | 352% | |
| Vitamin E 5mcg | 19% | |
| Calcium 98mg | 9% | |
| Iron 6mg | 35% | |
1¼ hours | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 379261 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|