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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (576g) Recipe makes 4 servings |
||
| Calories 212 | ||
| Calories from Fat 38 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 613mg | 25% | |
| Potassium 1257mg | 35% | |
| Total Carbohydrate 41.7g | 13% | |
| Dietary Fiber 7.0g | 28% | |
| Sugars 11.7g | ||
| Protein 6.9g | 13% | |
| Vitamin A 30315mcg | 606% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 63mg | 105% | |
| Vitamin E 0mcg | 1% | |
| Calcium 156mg | 15% | |
| Iron 2mg | 13% | |
30 min | 15 min prep
SERVES 4 -6
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