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Nutrition Facts

Serving Size 1 (576g)

Recipe makes 4 servings

Calories 212
Calories from Fat 38 (18%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 613mg 25%
Potassium 1257mg 35%
Total Carbohydrate 41.7g 13%
Dietary Fiber 7.0g 28%
Sugars 11.7g
Protein 6.9g 13%
Vitamin A 30315mcg 606%
Vitamin B6 0.5mg 26%
Vitamin B12 0.2mcg 3%
Vitamin C 63mg 105%
Vitamin E 0mcg 1%
Calcium 156mg 15%
Iron 2mg 13%

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how is this calculated?

Butternut Squash Apple Soup Recipe #379216

From Simply Recipes. I bet this would freeze or dehydrate very nicely. OAMC.
by dicentra

30 min | 15 min prep

SERVES 4 -6

  1. Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes.
  2. Add squash, apple, and broth.
  3. Bring to boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.

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