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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 4 servings

Calories 404
Calories from Fat 133 (32%)
Amount Per Serving %DV
Total Fat 14.8g 22%
Saturated Fat 1.9g 9%
Monounsaturated Fat 7.5g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 179mg 59%
Sodium 665mg 27%
Potassium 1247mg 35%
Total Carbohydrate 30.5g 10%
Dietary Fiber 2.6g 10%
Sugars 7.3g
Protein 37.4g 74%
Vitamin A 1704mcg 34%
Vitamin B6 0.8mg 40%
Vitamin B12 1.9mcg 32%
Vitamin C 278mg 463%
Vitamin E 3mcg 12%
Calcium 78mg 7%
Iron 3mg 17%

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Sichuan Braised Cod Recipe #379207

Very simple, spicy, low cholesterol dish. Not authentically Sichuan, but close enough.
by Gandalf The White

22 min | 10 min prep

SERVES 4

  1. In a small bowl, mix the 2 tsp corn starch with the 2 Tbsp rice vinegar.
  2. Add the chicken broth, soy sauce, and ketchup.
  3. Season the fish with 1/2 tsp salt and 1/2 tsp pepper.
  4. Spread the 1/2 cup of corn starch on a wide plate.
  5. Put the eggs in a bowl wide enough to dip the largest pice of cod.
  6. Dredge the fish in the corn starch.
  7. Heat 2 Tbsp of oil in a 12 inch non-stick pan over medium high heat until shimmering.
  8. Move each piece of cod from the corn starch to the egg to coat, then put into the pan.
  9. Cook on the first side for 3 minutes, then turning the fish, until brown on all sides and a little firm to the touch (total cooking time will be about 5 minutes) -- it should NOT be cooked all the way through.
  10. Transfer the fish to a large plate.
  11. Add the remaining 1 Tbsp of oil to the pan, let it warm up, then add the chiles, the white parts of the scallion, and the ginger. Stir fry for 2 ;minutes, until the scallions become translucent, with some brown spots.
  12. Stir the corn starch and vinegar mixture, then pour it into the pan and stir. The sauce should come to a boil and thicken.
  13. Reduce the heat to medium low, return the fish to the pan, and flip it to coat all the pieces uniformly with sauce. Cover the pan, with the lid slightly ajar, and cook for 3-5 minutes, until the fish is cooked fully and starting to flake.
  14. Taste the sauce and re-season with salt and pepper if necessary.
  15. Put the fish on a serving plate (or individual plates) and garnish with the scallion greens.

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