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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 3 servings

Calories 334
Calories from Fat 265 (79%)
Amount Per Serving %DV
Total Fat 29.5g 45%
Saturated Fat 4.3g 21%
Monounsaturated Fat 19.7g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 1051mg 30%
Total Carbohydrate 20.7g 6%
Dietary Fiber 13.9g 55%
Sugars 2.6g
Protein 4.3g 8%
Vitamin A 428mcg 8%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 28mg 47%
Vitamin E 2mcg 9%
Calcium 31mg 3%
Iron 1mg 6%

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Traditional Guacamole Recipe #379206

This is a very nice side dish. You can use it as dip with chips or as a side with a meal or an appetizer. Its very delicious simple requires no cooking and very nice for the summer or even all seasons. You can do a lot with it add what you like, make it spicy or non spicy.
by KT<3

5 min | 5 min prep

SERVES 3 -4

  1. Cut the avocados in half, then take out the pits.
  2. With a spoon scrape the avocado into a small mixing bowl and mashed it up.
  3. Add the Lime, Salt, Onions, Tomatoes and chopped green jalapeno peppers.
  4. The salt and Lime go to preferred taste.

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