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Nutrition Facts

Serving Size 1 (101g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 mackerel

Calories 260
Calories from Fat 216 (83%)
Amount Per Serving %DV
Total Fat 24.1g 37%
Saturated Fat 3.3g 16%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 7.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2330mg 97%
Potassium 137mg 3%
Total Carbohydrate 11.4g 3%
Dietary Fiber 1.6g 6%
Sugars 2.9g
Protein 1.3g 2%
Vitamin A 950mcg 19%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 59mg 98%
Vitamin E 4mcg 13%
Calcium 13mg 1%
Iron 0mg 3%

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Spring Mackerel With Sour Grapes and Saffron Salsa Recipe #379193

This recipe comes from the Portuguese islands of Madeira and the Azores (Chicharros de Agraco com Molho de Acafrao). Fresh sardines and mackerel are favorites in the Portuguese cuisine and while fresh sardines are hard to find, mackerel are more readily available. Usually made in midsummer, the grapes used are sour because they are in the middle of their growing season and are thus immature -- you can substitute mature grapes, unless you have a vineyard nearby! The ingredients all speak of Portugal: fish, olive oil, saffron, garlic, onion, grapes. Traditionally, this is made in a casuela, an unglazed earthenware dish which will fry without burning ... you can substitute any heavy seasoned cast iron or non-stick pan. An unseasoned pan will ruin the wonderful cornmeal coating and skin of the fish ... We had this recipe at a restaurant in the Douro Valley, but this version is from Elisabeth Luard's "The Food of Spain and Portugal". Submitted for Zaar World Tour 5 (2009).
by Gandalf The White

44 min | 20 min prep

SERVES 4

  1. First make the salsa -- combine the onion, garlic, pepper, vinegar and a little salt in a bowl and marinate for the time it takes to prepare the fish.
  2. Dry roast the saffron threads until they barely darken (don't let them burn).
  3. Crush the saffron and add it to the marinating salsa in the bowl.
  4. Mix in the olive oil and the grapes.
  5. Now for the fish -- rinse and clean the fish.
  6. Salt both sides and the cavity.
  7. Dredge through the cornmeal, making sure to get a thorough coating.
  8. Heat up 1-2 Tbsp oil in the frying pan, then pan fry each fish for 4-6 minutes per side, turning gently to leave the cornmeal coating intact.
  9. Plate the fish, with the salsa along the side or passed separately.

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