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Nutrition Facts

Serving Size 1 (870g)

Recipe makes 4 servings

Calories 966
Calories from Fat 454 (46%)
Amount Per Serving %DV
Total Fat 50.5g 77%
Saturated Fat 13.7g 68%
Monounsaturated Fat 18.4g
Polyunsaturated Fat 13.1g
Trans Fat 0.0g
Cholesterol 347mg 115%
Sodium 3024mg 126%
Potassium 1944mg 55%
Total Carbohydrate 30.8g 10%
Dietary Fiber 4.7g 18%
Sugars 10.9g
Protein 74.5g 149%
Vitamin A 3301mcg 66%
Vitamin B6 1.2mg 60%
Vitamin B12 19.7mcg 328%
Vitamin C 151mg 253%
Vitamin E 6mcg 20%
Calcium 208mg 20%
Iron 10mg 58%

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Seafood Etouffee Shanachie Recipe #379191

This recipe is from the Shanachie Restaurant & Pub, in Ambler, PA. The chef, Brian Duffy, is well-known, both as a chef and a TV Food Network host ("Date Plate" and "Hot Trends 2005"). This is from his website (http://www.chefduff.com) and is copyrighted ... Copyright 2003, Brian Duffy, All Rights Reserved
by Gandalf The White

35 min | 20 min prep

SERVES 4

  1. Heat the oil in a large saute pan over medium-high heat.
  2. Then add the onion, peppers, celery, and tomatoes. Saute until they begin to sweat, about 2 to 3 minutes.
  3. Add the garlic and shallots, then all of the seafood and sausage, and stir.
  4. Add the wine and bring to a boil.
  5. Add the chili sauce -- stir and season to taste with salt and pepper.
  6. Stir to make sure all ingredients are evenly combined.
  7. Serve "family style" in a large bowl.

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