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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (474g) Recipe makes 12 servings |
||
| Calories 430 | ||
| Calories from Fat 224 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.0g | 38% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 1995mg | 83% | |
| Potassium 933mg | 26% | |
| Total Carbohydrate 24.6g | 8% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 5.5g | ||
| Protein 26.5g | 53% | |
| Vitamin A 6491mcg | 129% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 23mg | 38% | |
| Vitamin E 1mcg | 3% | |
| Calcium 186mg | 18% | |
| Iron 3mg | 20% | |
35 min |
SERVES 12
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