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Nutrition Facts

Serving Size 1 (237g)

Recipe makes 6 servings

Calories 200
Calories from Fat 3 (1%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 17mg 0%
Potassium 493mg 14%
Total Carbohydrate 52.8g 17%
Dietary Fiber 3.6g 14%
Sugars 46.7g
Protein 1.8g 3%
Vitamin A 3236mcg 64%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 64mg 107%
Vitamin E 0mcg 1%
Calcium 37mg 3%
Iron 0mg 3%

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Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih) Recipe #379158

From: "Classic Vegetarian Cooking from the Middle East & North Africa"-Arabian Gulf. This is the BEST fruit salad my husband or I have ever tried! It's easy, healthy, refreshing and WONDERFUL. You have to like cardamom to really appreciate it though. You may find yourself doubling the sauce in the future because you want to drink it up. I don't repeat very many recipes because there are too many new ones to try but this one is repeated over and over during cantaloupe season. I'm sure it would work with other fruits as well but I like this combo so much I haven't experimented.
by Engrossed

15 min | 10 min prep

SERVES 6 -8

Sauce

  1. Sauce: In a small saucepan, combine honey, water and cardamom and bring to a boil, stirring a few times simmer for 2 minutes and remove from heat. Stir in lemon juice and cool completely.
  2. When sauce is cooled- toss it together with the fruit and refrigerate until it's ready to be served.
  3. Make sure to include some of the sauce with each serving!

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